One Month Always Eating After 7PM
This post is sponsored by, "Always Eat After 7 PM." The opinions expressed below are my own.
I couldn't be happier about this new habit that I have adopted. Eating After 7pm has been one of the easiest diet plans to follow and I love that it is my new routine. If you haven't read the previous blog posts The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase which helps you to kick-start the program and see rapid results. The Main Phase is where you will learn exactly which foods you should eat and when in order to achieve your weight-loss goals. The last phase, the Lifestyle Phase, is to keep the weight off for good! This plan isn't like typical diets, super strict and challenging. This is by far one of the easiest diets to follow and allows you more freedom when it comes to foods you can eat. The program is designed by bestselling author, Joel Marion, who is a fitness expert and nutritionist. He debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program!
After a month of following this program I can honestly say that I have more energy and feel more fit. I have combined this diet with weekly workouts (3-4 for 30-45min) and have finally started to see some great results. I have also upped my water intake! As Joel Marion shares in his book, “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.” It is so important to make sure you are drinking an adequate amount of water. I have been so guilty of not drinking enough water, especially while working. I purchased a 40oz water bottle and drink only out of that to keep track of how much water I am drinking lately. Since doing this I can definitely say my appetite has been curved and my skin feels much more hydrated. One of my favorite suggestions of this diet has been the morning ritual. Always Eat After 7pm discusses how “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” This has also worked wonders for me! I love to do this right before a morning run or HIIT workout. It helps to wake me up and prepare myself for the day! It is also incredibly refreshing!
If you are looking to start a new workout that is achievable and easy to follow you have come to the right place! Always Eat After 7pm is a great way to start achieving your goals. This is a program that you can ease into and see results with! The book also comes packed with some amazing recipes that will help you to get creative in the kitchen! Check out the book on Amazon and reach your health goals today!
Be sure to checkout my previous blog posts for more information on this amazing diet and how it has worked for me!
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and where to purchase here!