My new diet: Always Eat After 7pm...... Yes this is a real diet!
This post is sponsored by, "Always Eat After 7 PM." The opinions expressed below are my own.
I am sure we have all tried a fad diet at some point in our lives. Maybe they have worked, maybe not. Diets can be a great way to help you reach your health goals, but they can also be discouraging if the diet you choose isn't right for you. Today I will continue to share with you a diet that can work for anyone!
Always Eat After 7pm, written by Joel Marion, is a great book to help guide you through a diet where you will actually see results. Unlike other diets this one is not very strict. This diet allows flexibility while still holding you accountable for reaching your goals. Two of my favorite aspects of this book include the pages of recipes that are super delicious and the easy to follow meal planning!
I have been following the diet for about three weeks now and I can definitely say I am seeing results. One thing I do every morning is the morning ritual! As Joel Marion says, “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” Such a refreshing way to start your day! In addition to the diet I also maintain an active lifestyle working out 4-5 times a week for at least 30 minutes. The diet and exercise combined have helped me to increase my energy and overall just feel healthier! Now I am sure you have some burning questions....What is this diet? How is it so effective? Will it really work?! Check out the Q&A with the author below and visit my first blog post to learn more!
Q&A with the author: Joel Marion
How difficult is the Always Eat After 7PM diet to follow for most people?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
When you started to research scientific data for the diet, what surprised you most?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
If you haven't already read my first blog post about Always Eat After 7PM click here! My first post fills you in on everything you need to know about the diet and how effective it is! If you have any questions about the diet or would like some tips on exercises to keep you active while following this plan send me a dm here!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here!
Stay tuned for the next blog post to hear more about my
results and learn more about the diet!